empowering your mental health journey

At Express Yourself Counselling, we understand that our role isn't to 'fix' people, as individuals aren't problems to solve. Instead, we strive to create a safe and supportive environment where everyone feels seen, valued, and heard. This nurturing space allows clients to explore their challenges and work collaboratively with a therapist, including our skilled child counsellor, to bring about meaningful change. Our therapy services are tailored to provide mental health support, helping clients build upon their strengths, unlock their potential, and achieve their goals.

We take a holistic and evidence-based approach to counselling, focusing on the mind, body, and spirit. Our qualified and registered counsellors are trained in a variety of evidence-based techniques and therapies to provide effective therapy and help our clients achieve optimal mental health. These techniques include: 

Solution-Focused Therapy 

Narrative Therapy 

Play-based Therapy

Cognitive Behaviour Therapy

Motivational Interviewing

Mindfulness Techniques

Psychoeducation

 Creative Techniques such as journaling, writing, art, music, and movement. 

At Express Yourself Counselling, we provide mental health support through counselling for both children and adults, available in person or via telehealth appointments. Initial sessions last 60 minutes, while standard therapy services are 50 minutes. For detailed information on fees and session specifics, please refer to the 'Services' drop-down menu. Whether you're facing anxiety, grief, stress, or challenges related to work or family, our team works alongside you, offering warmth and professional guidance. We also specialize in child therapy and support for various issues, including: Emotion Regulation, Grief and Loss, School-Related Issues, Self-Esteem and Self-Confidence Issues, Social Challenges and Friendships, Spiritual and Religious Trauma, Stress and Burnout, and Trauma.